Included in the package are 2 waistband ankle straps, 1 belt that can be used for hand ring, 2 30cm resistance ropes, and 1 carry bag.
The resistance rope is made of Malaysia latex tube and has strong rebound to prevent collapse and enhance bounce.
The resistance ropes play an active role in training for basketball and volleyball, specifically in jumping sports.
From a biomechanical perspective, these tools can be used to improve leg strength for squatting and participating in sports, ultimately enhancing jumping ability.
Rubber foot rings and adjustable wrist rings can increase resistance and are helpful for improving speed and strength.